strength training kurichi, Coimbatore

General / Gyms

Jun 18, 2025 10:42 AM

Descriptions

Strength training is a powerful fitness approach focused on building muscle, increasing endurance, and improving overall body strength. Key features include the use of free weights, resistance machines, and bodyweight exercises that target major and minor muscle groups. Programs often incorporate compound and isolation movements, progressive overload techniques, and personalized workout plans tailored to individual fitness goals. With the guidance of certified trainers, strength training not only enhances physical performance but also boosts metabolism, improves posture, and supports joint health. Whether you’re a beginner or an advanced lifter, strength training offers scalable routines suitable for all fitness levels.

Details

Negotiable

Features

Gradual increase in weight, reps, or sets to build strength over time

Additional Details

Madukkarai Main Road, Near Abhirami Hospital, Coimbatore – 641024

9186XXXXXX

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