Postnatal yoga Thondamuthur, Coimbatore

Experience gentle and effective postnatal yoga in Thondamuthur with NEW ZEN YOGA, designed to support new mothers in healing, strengthening, and regaining balance after childbirth. Our certified...

Experience gentle and effective postnatal yoga in Thondamuthur with NEW ZEN YOGA, designed to support new mothers in healing, strengthening, and regaining balance after childbirth. Our certified home yoga trainer provides personalised one-on-one sessions tailored to postpartum needs, focusing on core strengthening, pelvic floor recovery, back pain relief, posture correction, stress reduction, and improved energy levels. Whether you are recovering from a normal delivery or C-section, each session is customised for safe progress. We help new moms rebuild strength gradually, improve flexibility, release tension, and restore hormonal balance with breathing techniques and guided relaxation. Enjoy the comfort and privacy of at-home postnatal yoga sessions without travel stress. Book your personalised recovery plan today.