Postnatal yoga RS Puram, Coimbatore

Heal and regain strength after childbirth with Postnatal Yoga sessions at home in RS Puram by NEW ZEN YOGA. Our certified trainers guide new mothers through gentle strengthening exercises, pelvic-floor recovery m...

Heal and regain strength after childbirth with Postnatal Yoga sessions at home in RS Puram by NEW ZEN YOGA. Our certified trainers guide new mothers through gentle strengthening exercises, pelvic-floor recovery movements, core-stability routines, breathing practices, and relaxation techniques that support healthy postpartum recovery. These sessions help reduce back pain, fatigue, stress, and muscle weakness while improving posture, flexibility, and energy levels. Each session is tailored to your delivery type, current strength, and comfort level. Postnatal Yoga improves emotional well-being, supports hormonal balance, and helps new mothers regain their pre-pregnancy fitness gradually and safely. With one-to-one care, you receive complete guidance throughout the recovery process. Call 8489604223 – NEW ZEN YOGA, RS Puram, for home postnatal yoga classes.